Physiotherapy Pilates in Capalaba
Capalaba Physio Centre offers Pilates and reformer exercise within our Capalaba clinic. Your physiotherapist will discuss your movement goals, exercise experience and any current symptoms before recommending an individual program.
An individual approach to exercise
Sessions are adapted to your current ability and rehabilitation goals. We review how you manage the exercises and adjust your program as you progress.
Wear comfortable exercise clothing and bring relevant referrals or reports. Call (07) 3390 1616 to discuss Pilates assessment, appointment availability and fees. You can also explore our sports and musculoskeletal physiotherapy services.
Benefits of Pilates
- Increase stability and core strength
- Prevent strains and injuries
- Back care rehabilitation
- Improved posture
- Feeling more aligned, connected
- Enhanced physical ability, increased sports performance.
Capalaba Physio Centre has a specialist Pilates studio in Capalaba run by an experienced musculoskeletal Physiotherapist, passionate about using Pilates for rehabilitation and develop optimum functioning of the musculoskeletal system.
As Joseph Pilates famously said “It’s the mind itself shapes the body”
Control is everything when it comes to Pilates. Less is more in Pilates as we commence the client on an exercises that is deliberately requiring that they engage and use their core stabiliser but the springs are set in way that they can perform the exercises without falling or collapsing. When they are improving we often lighten the spring resistance to increase the instability thus demanding they use their core stabiliser even more.
My Pilates Studio offers a range of Pilates workouts as demanded by their sports or activity. We incorporate real time ultrasound, dry needling techniques and pelvic floor retraining in to our Pilates sessions. This enables us to optimise the client’s ability to retrain their core muscles and to achieve best possible outcome.
Our Studio is fully equipped, air conditioned spaces offering a range of individual sessions. Our Pilates studio has reformers, trapeze tables, a wunda chair, balls, bands, pilates circles and weights.
Our Clinical Pilates sessions are run by Pilates-trained Physiotherapist and include individualized programs, these sessions are normally claimable under Private Health Rebates.
